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Influence of specific exercises on bladder fixators of older school-age swimmers
Šaroch, Michal ; Jurák, Daniel (advisor) ; Pánek, David (referee)
Objectives: The aim of this thesis is find out the effect of the intervention compensatory exercise on the function of scapula fixators in older school-age swimmers. Methods: This is a one-factor experiment in which the activity of the scapula fixators will be evaluated by Jandas push-up stereotype, Kolars tilt test and swimming breaststroke. The activity was evaluated by 4 evaluators for observing objectivity. After the first initial evaluation, 8 weeks of interventional compensatory exercise will be started, which will include 9 specific exercises for strengthening scapula fixators. At the end of the experiment, the above tests are again performed to evaluate the activity of the blade fixators. Results: The results showed a significant weakening of the scapula fixators in 97. 14% of the tested elderly-school swimmers at the start of the experiment. After 8 weeks of interventional compensatory exercise, focusing on scapula fixators, the weakening was only present in 11. 43% of swimmers. Key words: Swimming, scapula fixators, elderly school age, compensatory exercise
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Influence of specific exercises on bladder fixators of older school-age swimmers
Šaroch, Michal ; Jurák, Daniel (advisor) ; Pánek, David (referee)
1 ABSTRACT Objectives: The aim of this thesis is find out the effect of the intervention compensatory exercise on the function of scapula fixators in older school-age swimmers. Methods: This is a one-factor experiment in which the activity of the scapula fixators will be evaluated by Jandas push-up stereotype, Kolars tilt test and swimming breaststroke. The activity was evaluated by 4 evaluators for observing objectivity. After the first initial evaluation, 8 weeks of interventional compensatory exercise will be started, which will include 9 specific exercises for strengthening scapula fixators. At the end of the experiment, the above tests are again performed to evaluate the activity of the blade fixators. Results: The results showed a significant weakening of the scapula fixators in 97.14% of the tested elderly-school swimmers at the start of the experiment. After 8 weeks of interventional compensatory exercise, focusing on scapula fixators, the weakening was only present in 11.43% of swimmers. Key words: Swimming, scapula fixators, elderly school age, compensatory exercise
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